There are... There are things that will fog the mind, but they're not good for long-term use. They can lead to forgetfulness, clumsiness, a great difficulty focusing even when you're not actively using them, and the like. On the other hand, there are herbal blends that can aid with sleep, and even a sleep spell. I can do the blending; you'd need someone who isn't a healer or isn't a strong healer for the spell.
...On the third hand, assuming that one can have three hands, some find talking and discussing more helpful to get rid of the thoughts.
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There are... There are things that will fog the mind, but they're not good for long-term use. They can lead to forgetfulness, clumsiness, a great difficulty focusing even when you're not actively using them, and the like. On the other hand, there are herbal blends that can aid with sleep, and even a sleep spell. I can do the blending; you'd need someone who isn't a healer or isn't a strong healer for the spell.
...On the third hand, assuming that one can have three hands, some find talking and discussing more helpful to get rid of the thoughts.